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2. 14 Best High-Protein Fast-Food Sandwiches - AOL

   www.aol.com/14-best-high-protein-fast-123018011.html

   "The Grilled Chicken Sandwich gives you 38 grams of lean protein with just 12 grams of fat, 2 grams of saturated fat, and 390 calories, making this the healthiest high-protein option on the menu ...

3. The 20 Best High-Protein Fast-Food Meals - AOL

   www.aol.com/20-best-high-protein-fast-144353926.html

   Nutrition (Per salad): Calories: 490 Fat: 27 g (Saturated Fat: 6 g) Sodium: 1,160 mg Carbs: 24 g (Fiber: 7 g, Sugar: 13 g) Protein: 40 g. Panera has a ton of sandwiches, soups, and salads, but one ...

4. The 20 Best High-Protein Fast Food Meals You Can Eat - AOL

   www.aol.com/lifestyle/18-best-high-protein-fast...

   Subway’s menu includes many items with substantial amounts of protein at 400 calories or fewer. Pile on the toppings and you can easily get at least two servings of vegetables per handheld.

5. 20 High-Protein Fast-Food Meals To Keep You Energized - AOL

   www.aol.com/10-high-protein-fast-food-153100371.html

   4. High-Protein Meal at Subway: Grilled Chicken Protein Bowl. Calories: 200 | Protein: 35 grams. If you're craving Subway, but would rather skip the carbs of a Footlong, consider the chain's ...

6. The 15 Best High-Protein Fast Food Meals You Can Eat - AOL

   www.aol.com/15-best-high-protein-fast-190000232.html

   Subway’s Fresh Fit menu includes items with higher amounts of protein, plus 400 calories or fewer and two servings of vegetables. To maximize the nutrition factor, pile your sandwich high with ...

7. 17 Best & Worst Jimmy John's Subs, According to Dietitians - AOL

   www.aol.com/lifestyle/17-best-worst-jimmy-johns...

   Nutrition: 240 calories, 10 g fat (1.5 g saturated fat), 580 mg sodium, 24 g carbs (2 g fiber, 1 g sugar), 12 g protein. This lighter sandwich is one of the best choices on the entire menu. It's a ...

8. These Are the 20 Best High-Protein Fast Foods ... - AOL

   www.aol.com/20-best-high-protein-fast-102500088.html

   A quick protein fix is on the menu. ... 20 High-Protein Fast Food Options, as Recommended by RDs ... Dr. Durham flags the high sodium content. 19. Subway grilled chicken protein bowl.

9. The 14 Best & Worst Menu Items at Firehouse Subs ... - AOL

   www.aol.com/14-best-worst-menu-items-123004473.html

   Nutrition (Per medium sub): Calories: 1,435 Fat: 70 g (Saturated fat: 16.5 g) Sodium: 4,615 mg Carbs: 109 g (Fiber: 6 g, Sugar: 10 g) Protein: 91 g. The second healthiest hot sub is the Spicy ...