Search results
Results from the WOW.Com Content Network
The American Heart Association suggests limiting sodium intake to 2,300 mg daily. ... 2 tablespoons peanut butter. Lunch (508 calories) ... 2,020 calories, 100 grams of protein, ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
The fortified peanut butter-like paste contains fats, dietary fiber, carbohydrates, proteins (as essential macronutrients), vitamins and minerals (as essential micronutrients). Peanut butter itself is a rich source of vitamin E (45% of the Daily Value, DV, in a 100-gram amount) and B vitamins (particularly niacin at 67% DV). [9]
The daily value for protein is 50 grams per day based on a 2,000 calorie diet. Or the 0.8 to 1 gram per kilogram body weight. ... Peanut butter is probably the most commonly used form of the ...
You'll eat six grams of fiber for only 110 calories in this stuff. It's a great alternate if you're vegan, vegetarian, or simply trying to eat more vegetables. $18.91 at amazon.com
Daily Totals: 1,518 calories, 68g fat, 98g protein, 145g carbohydrate, 36g fiber, 1,790mg sodium. Make it 1,800 calories: Add 1 serving Sprouted-Grain Toast with Peanut Butter & Banana to breakfast.
Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. Not all protein is equally digestible.
A half-cup of roasted chickpeas has 100 calories, 5 grams of protein and 4 grams of fiber. Green tea Small studies indicate drinking 2 to 4 cups of green tea daily can help burn more calories.