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2. 10 Strength Exercises To Get Rid of Lower Back Fat - AOL

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   To develop a slimmer lower back, you can prioritize a workout regimen tailored to enhancing lean muscle in your posterior chain and core; these strength exercises for lower back fat are an ...

3. 10 Bodyweight Exercises To Melt Lower Back Fat - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!Excess fat around the lower back area not only affects your appearance but can also lead to discomfort and lower back pain. While spot reduction is ...

4. These Back Exercises Will Sculpt Your Back *And* Work ... - AOL

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   Start with the back workout below to get in on these gains. 20 Best Back Workout Moves For Women Time: 15 minutes | Equipment: free weights (10 pounds or less) | Good for: Back

5. 7 Top-Recommended Compound Exercises To Melt Belly Fat - AOL

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   A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape. ... Lower your back knee toward the ground about ⅓ of the way toward the ground ...

6. 10 Best Bodyweight Exercises To Melt Fat & Build Muscle - AOL

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   These 10 best bodyweight exercises to melt fat and build muscle are designed with all factors in mind. ... the lower back. Superman exercises offer a crucial solution for fortifying your core ...

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Contrary to previous advice in this section, this exercise is NOT good for people with knee problems because the knees bear most of the load, especially when they are held at right angles (90 degrees). [citation needed] Equipment Body weight, wall or other flat vertical surface, exercise ball placed behind the back is optional as well.