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People are mixing protein shakes and Diet Coke—and loving it. ... for Americans recommends 10% to 35% of your daily calories come from protein sources. If you’re following a 2,000-calorie per ...
Aspartame, a sugar substitute, is what makes Diet Coke taste sweet.Though aspartame contains four calories per gram, it’s also approximately 200 times sweeter than sugar, meaning much less of it ...
Acceptable daily intake or ADI is a measure of the amount of a specific substance (originally applied for a food additive, later also for a residue of a veterinary drug or pesticide) in food or drinking water that can be ingested (orally) daily over a lifetime without an appreciable health risk. [1]
The Dietary Guidelines for Americans 2020–2025 suggest that adult males should eat at least 56 grams of protein daily, while adult females should eat at least 46 grams daily.
Diet sodas (also known as sugar-free sodas, zero-calorie sodas, low-calorie sodas or zero-sugar sodas) are soft drinks which contain little or no sugar or calories. First introduced onto the market in 1949, diet sodas are typically marketed for those with diabetes or who wish to reduce their sugar or caloric intake.
Diet Coke and Diet Pepsi have capitalized on the markets of people who require low sugar regimens, such as diabetics and people concerned with calorie intake. In the UK, a 330 ml can of Diet Coke contains around 1.3 kilocalories (5 kJ) compared to 142 kilocalories (595 kJ) for a regular can of Coca-Cola.
The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13] The Daily Value for potassium, 4,700 mg per day, was based on a study of men who were given 14.6 g of sodium chloride per day and treated with potassium supplements until the frequency of salt sensitivity was reduced to 20%.
To determine the link between added sugar intake from three categories of sugar-sweetened foods and beverages and risk of seven cardiovascular diseases, researchers evaluated diet and lifestyle ...