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2. Stretching This Small Muscle Can Make Knee And Back Pain Vanish

   www.aol.com/lifestyle/stretching-small-muscle...

   The psoas is a hip flexor connecting from the spine to the femur and lower back. Here are the five best stretches to release the psoas, according to trainers. Stretching This Small Muscle Can Make ...

3. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

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   There are ways to get a good night’s rest and avoid daytime sleepiness, from better sleep hygiene to regular exercise and putting screens away earlier. Talk to your healthcare provider .

4. Pain management - Wikipedia

   en.wikipedia.org/wiki/Pain_management

   Effective pain management does not always mean total eradication of all pain. Rather, it often means achieving adequate quality of life in the presence of pain, through any combination of lessening the pain and/or better understanding it and being able to live happily despite it. Medicine treats injuries and diseases to support and speed healing.

5. Restless legs syndrome - Wikipedia

   en.wikipedia.org/wiki/Restless_legs_syndrome

   Sleep pattern of a person with restless legs syndrome (red) compared to a healthy sleep pattern (blue) Specialty: Sleep medicine: Symptoms: Unpleasant feeling in the legs that briefly improves with moving them [2] Complications: Daytime sleepiness, low energy, irritability, sadness [2] Usual onset: More common with older age [3] Risk factors

6. The 11 best muscle pain relief creams, according to pain ...

   www.aol.com/lifestyle/best-muscle-pain-relief...

   It definitely works great for lower back pain relief." Another reviewer recommended it for sore joints and muscles, praising its minimal, pleasant smell and long-lasting effects. Pros

7. Neurogenic claudication - Wikipedia

   en.wikipedia.org/wiki/Neurogenic_claudication

   The predominant symptoms of NC involve one or both legs and usually presents as some combination of tingling, cramping discomfort, pain, numbness, or weakness in the lower back, calves, glutes, and thighs and is precipitated by walking and prolonged standing. However, the symptoms vary depending on the severity and cause of the condition.