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“After menopause, women no longer bleed every month with their periods, so their iron levels are higher. That means they need less iron from their diet or supplements,” Dr. Weil explained.
Data published in Menopause suggests that fiber intake may also be linked to a reduced risk of depression among women undergoing the perimenopausal transition. 2. Protein
She suggests taking at least 1,000 units of vitamin D per day, and 1,000 to 1,000 milligrams of calcium per day. Dr. Streicher notes that supplements containing iron can be helpful for some women ...
If someone is deficient in vitamins and minerals during menopause, supplements may be a good idea, experts say. For instance, low levels of vitamin D are correlated with poor bone health and ...
Breakfast (462 Calories) 1 serving Lemon Poppy Seed Pancakes. ½ cup halved strawberries. A.M. Snack (201 Calories) 1 medium banana. 2 Tbsp. chopped walnuts. Lunch (452 Calories)
The recommended daily intake of vitamin D for adults is 600 IU (15 micrograms), and for adults over 70 years old, 800 IU (20 micrograms). [45] Vitamin D comes in two forms. Cholecalciferol (vitamin D 3) is synthesized in the skin after exposure to the sun or consumed from food, usually from animal sources. [45]
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