enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The lateral raise (or shoulder fly) is performed while standing or seated, with hands hanging down holding weights, by lifting them out to the sides until just below the level of the shoulders. A slight variation in the lifts can hit the deltoids even harder, while moving upwards, just turn the hands slightly downwards, keeping the last finger ...

3. Fly (exercise) - Wikipedia

   en.wikipedia.org/wiki/Fly_(exercise)

   Flies can be performed using any weight that can be held in the hand. The simplest equipment to use is a dumbbell, though the exercise can also be performed using a cable machine. Flies can be performed supine, sitting or standing upright. When using a cable machine, the hands and arms move through the same anatomical plane as

4. 10 Best Six-Pack Exercises To Do With Weights - AOL

   www.aol.com/10-best-six-pack-exercises-120012343...

   Bend at your hip, and lower your torso to the side away from the kettlebell while keeping the weight above your shoulder and your lower back flat. Use the back of your bottom hand to trace your ...

5. 14 plyometric exercises that burn fat and calories - AOL

   www.aol.com/14-plyometric-exercises-burn-fat...

   Sit down and back into a wide-stance squat position. While maintaining the squat, shift your weight to the left leg while straightening the right so that your left glute is directly over your left ...

6. 10 Strength Exercises To Lose Weight & Keep it Off

   www.aol.com/lifestyle/10-strength-exercises-lose...

   When kickstarting your fitness journey with weight loss in mind, it's crucial to implement a healthy balance of cardio and strength training in your regimen. Strength training helps you sculpt ...

7. Calisthenics - Wikipedia

   en.wikipedia.org/wiki/Calisthenics

   The arms go from fully extended in the high position to nearly fully flexed in the low position while avoiding resting on the floor. This exercise trains the chest, shoulders, and triceps. An easier version of this exercise consists of placing the hands on a wall and then bending and straightening the arms. Sit-ups