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2. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment Body weight, dumbbells, barbell, Smith machine or standing calf raise machine. Major variants

3. Grip strength - Wikipedia

   en.wikipedia.org/wiki/Grip_strength

   In sports, hand grip strength is a major factor in a player's strength, determining how easily a ball can be caught or how effectively equipment can be used. Hand grip strength is directly linked to hand-eye coordination: when a person is looking at the thing they are gripping, hand grip strength intensifies because of this synchronization. [13]

4. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Strength training, also known as weight training or resistance training, is exercise designed to improve physical strength. It is often associated with the lifting of weights . It can also incorporate techniques such as bodyweight exercises (e.g., push-ups, pull-ups, and squats), isometrics (holding a position under tension, like planks), and ...

5. 5 Workouts Women Should Do Every Week To Stay Fit - AOL

   www.aol.com/lifestyle/5-workouts-women-every...

   I've developed five of the best weekly workouts for women to stay fit that you can seamlessly work into your hectic routine.My advice: Rather than sticking to rigid ranges (like "150 minutes per ...

6. Here’s Exactly How to Do 5 Different Types of Deadlifts - AOL

   www.aol.com/lifestyle/exactly-5-different-types...

   With weight in hand, stand tall with feet hip- to shoulder-width apart, a microbend in knees, shoulders back, and chest proud. Slowly send your hips back to hinge from the hips while keeping your ...

7. 10 Daily Free Weight Exercises To Improve Balance & Mobility

   www.aol.com/lifestyle/10-daily-free-weight...

   However, incorporating the below free weight exercises into your workout routine will increase your strength while boosting your mobility and balance. We spoke with Nadia Murdock, CPT, a certified ...