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  2. Macadamia - Wikipedia

    en.wikipedia.org/wiki/Macadamia

    Macadamia allergy is a type of food allergy to macadamia nuts which is relatively rare, affecting less than 5% of people with tree nut allergy in the United States. [24] Macadamia allergy can cause mild to severe allergic reactions, such as oral allergy syndrome , urticaria , angioedema , vomiting, abdominal pain, asthma , and anaphylaxis . [ 25 ]

  3. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

    www.aol.com/7-healthiest-nuts-eat-according...

    Though technically a legume, peanuts are often consumed like nuts and offer many of the same nutritional benefits, like healthy fats and protein. ... Macadamia nuts have the highest amount, about ...

  4. List of edible seeds - Wikipedia

    en.wikipedia.org/wiki/List_of_edible_seeds

    As a global food source, the most important edible seeds by weight are cereals, followed by legumes, nuts, [2] then spices. Cereals (grain crops) and legumes correspond with the botanical families Poaceae and Fabaceae, respectively, while nuts, pseudocereals, and other seeds form polyphylic groups based on their culinary roles.

  5. Nut (fruit) - Wikipedia

    en.wikipedia.org/wiki/Nut_(fruit)

    The plant is a legume and the fruit is a papery pod containing one or more nut-like seeds. [ 5 ] World production in 2019 was 49 million tonnes, China is the largest producing country, followed by India, Nigeria, Sudan, and the United States.

  6. Are Macadamia Nuts Good for You? Their Nutrition, Benefits ...

    www.aol.com/lifestyle/macadamia-nuts-good...

    Have you ever noticed macadamia nuts are sold in smaller quantities than other nuts? “For individuals on a low-carb or ketogenic diet, this nut’s nutrient profile provides a high ratio of ...

  7. List of food plants native to the Americas - Wikipedia

    en.wikipedia.org/wiki/List_of_Food_Plants_Native...

    2 Legumes. 3 Nightshades. 4 Fruits. 5 Nuts. 6 Root Vegetable. 7 Other. 8 See also. 9 References. Toggle the table of contents. ... Brazil nut [42] (Bertholletia ...

  8. 5 ways to tell if your diet is healthy, according to experts

    www.aol.com/5-ways-tell-diet-healthy-070000897.html

    The best sources of carbohydrates are complex carbs, which are found in foods like whole grains, legumes, vegetables, low-fat dairy, and nuts and seeds.” ...

  9. List of food origins - Wikipedia

    en.wikipedia.org/wiki/List_of_food_origins

    List of culinary nuts; List of dried foods; List of edible seeds; List of snack foods; List of vegetables; Local food – Food produced within a short distance of where it is consumed; Neolithic Revolution – Transition in human history from hunter-gatherer to settled peoples; New World crops – Crops native to the New World