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  2. Macadamia - Wikipedia

    en.wikipedia.org/wiki/Macadamia

    Macadamia allergy is a type of food allergy to macadamia nuts which is relatively rare, affecting less than 5% of people with tree nut allergy in the United States. [24] Macadamia allergy can cause mild to severe allergic reactions, such as oral allergy syndrome , urticaria , angioedema , vomiting, abdominal pain, asthma , and anaphylaxis . [ 25 ]

  3. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

    www.aol.com/7-healthiest-nuts-eat-according...

    Though technically a legume, peanuts are often consumed like nuts and offer many of the same nutritional benefits, like healthy fats and protein. ... Macadamia nuts have the highest amount, about ...

  4. List of edible seeds - Wikipedia

    en.wikipedia.org/wiki/List_of_edible_seeds

    As a global food source, the most important edible seeds by weight are cereals, followed by legumes, nuts, [2] then spices. Cereals (grain crops) and legumes correspond with the botanical families Poaceae and Fabaceae, respectively, while nuts, pseudocereals, and other seeds form polyphylic groups based on their culinary roles.

  5. Nut (fruit) - Wikipedia

    en.wikipedia.org/wiki/Nut_(fruit)

    Almonds, cashews, pistachios, and Brazil nuts, [3] are examples of "tree nuts" that are not true nuts. Peanuts are a unique case, and grow underground from a legume . Nuts are an energy-dense and nutrient -rich food source.

  6. Are Macadamia Nuts Good for You? Their Nutrition, Benefits ...

    www.aol.com/lifestyle/macadamia-nuts-good...

    Here’s what you need to know about macadamia nuts’ nutrition, health benefits, risks, and how to add them to your diet. Are Macadamia Nuts Good for You? Their Nutrition, Benefits, and More

  7. List of culinary nuts - Wikipedia

    en.wikipedia.org/wiki/List_of_culinary_nuts

    A small bowl of mixed nuts An assortment of mixed nuts A culinary nut is a dry, edible fruit or seed that usually, but not always, has a high fat content. Nuts are used in a wide variety of edible roles, including in baking, as snacks (either roasted or raw), and as flavoring. In addition to botanical nuts, fruits and seeds that have a similar appearance and culinary role are considered to be ...

  8. These Are the 6 Healthiest Beans and Legumes You Can Eat ...

    www.aol.com/lifestyle/6-healthiest-beans-legumes...

    "A legume is any plant that produces fruit or seed inside a pod, including beans, lentils, peas, chickpeas, peanuts and soybeans," says Edwina Clark, MS, RD, CSSD, registered dietitian and owner ...

  9. Tree nut allergy - Wikipedia

    en.wikipedia.org/wiki/Tree_nut_allergy

    A tree nut allergy is a hypersensitivity to dietary substances from tree nuts and edible tree seeds causing an overreaction of the immune system which may lead to severe physical symptoms. Tree nuts include almonds, Brazil nuts, cashews, chestnuts, filberts/hazelnuts, macadamia nuts, pecans, pistachios, [1] shea nuts and walnuts. [note 1]

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