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2. The 6 Best Foods for Joint Health, According to Dietitians - AOL

   www.aol.com/lifestyle/6-best-foods-joint-health...

   Yoga and pilates also strengthen muscles to support joint health. Balanced Diet: A balanced diet rich in vitamins and minerals supports overall joint health. Foods high in omega-3 fatty acids ...

3. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   Bodybuilding supplements are dietary supplements commonly used by those involved in bodybuilding, weightlifting, mixed martial arts, and athletics for the purpose of facilitating an increase in lean body mass. Bodybuilding supplements may contain ingredients that are advertised to increase a person's muscle, body weight, athletic performance ...

4. Vitamin - Wikipedia

   en.wikipedia.org/wiki/Vitamin

   Vitamins are organic molecules (or a set of closely related molecules called vitamers) ... drowsiness and muscle relaxation [13] pork, wholemeal grains, brown rice ...

5. Muscle hypertrophy - Wikipedia

   en.wikipedia.org/wiki/Muscle_hypertrophy

   As muscle hypertrophy is a response to strenuous anaerobic activity, ordinary everyday activity would become strenuous in diseases that result in premature muscle fatigue (neural or metabolic), or disrupt the excitation-contraction coupling in muscle, or cause repetitive or sustained involuntary muscle contractions (fasciculations, myotonia, or ...

6. Your Body Never Forgets Muscle. So Here's How Long It ... - AOL

   www.aol.com/body-never-forgets-muscle-heres...

   Practicing movements intentionally, such as actively engaging the glutes during a squat to strengthen the mind-muscle connection, can speed up muscle memory development, says Kristen A ...

7. Gardening has great mental and physical health benefits ... - AOL

   www.aol.com/lifestyle/gardening-great-mental...

   A major one is getting vitamin D from the sun; ... increase flexibility and mobility and strengthen muscles.” ... pots or plants can specifically strengthen the back, shoulders, arms and legs. ...