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The basal metabolic rate requirement of food calories (one food calorie is 1000 heat calories, thus sometimes labelled kcal) is approximately 1000 per day per 100 pounds of body weight. [8] However exertion in the form of hiking consumes additional calories; for example the standard US Army field ration is 4500 kcal per day for strenuous work. [8]
A weighted carry from backpacking taxes muscles. [4] A weighted load stresses the shoulders, delts, back, abs, obliques, hips, quads, hamstrings and the knees. [4] Humans can carry weight under 50 pounds (23 kg) in a safe manner, [4] and a weighted carry is as beneficial for the cardiovascular system as a light run, [4] and for exercise, a weighted carry helps avoid injuries.
Pages in category "Mountains of the United States under 1000 metres" The following 2 pages are in this category, out of 2 total.
We tested and reviewed so many travel bags here at Esquire, but our favorite garment duffle bag is only $98. Read our full editor endorsement on the Halfdays Duffle. The Best Travel Bag Is Under $100
Hiking equipment is the equipment taken on outdoor walking trips. The duration, distance, planned activities, and environment impacts equipment selection. For example, a short day hike across flat farmland versus trekking in the Himalayas would call for different types of equipment.
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