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2. Enriched flour - Wikipedia

   en.wikipedia.org/wiki/Enriched_flour

   Enriched flour is flour with specific nutrients added to it. These nutrients include iron and B vitamins (folic acid, riboflavin, niacin, and thiamine). Calcium may also be supplemented. The purpose of enriching flour is to replenish the nutrients in the flour to match the nutritional status of the unrefined product.

3. Food fortification - Wikipedia

   en.wikipedia.org/wiki/Food_fortification

   Fortification is present in common food items in two different ways: adding back and addition. Flour loses nutritional value due to the way grains are processed; enriched flour has iron, folic acid, niacin, riboflavin, and thiamine added back to it. Conversely, other fortified foods have micronutrients added to them that don't naturally occur ...

4. 7 Healthiest White Breads on Grocery Shelves—and 5 to Avoid

   www.aol.com/7-healthiest-white-breads-grocery...

   Nutrition (1 slice): 80 calories, 3 g fat (0 g sat fat), 140 mg sodium, 9 g carbs (7 g fiber, 0 g sugar), 7 g protein "One of the better choices for white bread is the Carbonaut White Bread," says ...

5. The 5 healthiest flours to use instead of all-purpose white ...

   www.aol.com/news/healthiest-flour-cook-dietitian...

   All-purpose, enriched wheat and organic wheat are popular cooking and baking flours, but they’re all refined flour products. ... or socca, a simple dough made of chickpea flour, water, salt, and ...

6. A Guide to Different Types of Flour and When to Use Them - AOL

   www.aol.com/guide-different-types-flour-them...

   Self-Rising Flour. Lower in protein than most all-purpose flours, self-rising flour has baking powder and salt mixed in—which explains how Ree pulls off a blackberry cobbler with five ...

7. Roller milled white enriched flour - Wikipedia

   en.wikipedia.org/wiki/Roller_Milled_White...

   Flour roller mills were specifically designed to efficiently separate the bran and germ elements of the wheat kernel. What remains is the endosperm, generally referred to as white flour. White flour is often artificially enriched to restore some of the nutrition lost by separating out the bran and the germ elements.

8. Are Wheat Thins Healthy? We Asked a Dietitian - AOL

   www.aol.com/lifestyle/wheat-thins-healthy-asked...

   Wheat Thins offer several health benefits. 1. Made With Whole Grains. The primary ingredient in Wheat Thins is whole-grain wheat flour. Whenever you see the word "whole" before the name of a grain ...

9. Wheat flour - Wikipedia

   en.wikipedia.org/wiki/Wheat_flour

   All-purpose or plain flour is a blended wheat with a protein content lower than bread flour, ranging between 9% and 12%. Depending on brand or the region where it is purchased, it may be composed of all hard or soft wheats, but is usually a blend of the two, and can range from low protein content to moderately high.