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  2. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

    www.aol.com/lifestyle/30-day-high-protein-high...

    Breakfast (327 calories) 1 serving Sausage, Spinach & Mushroom Egg Bites. 1 medium apple. A.M. Snack (62 calories) 1 cup blackberries. Lunch (493 calories) 1 serving Slow-Cooker Chicken & White ...

  3. Try the 7-Day High-Protein, Anti-Inflammatory Diet for Weight ...

    www.aol.com/try-7-day-high-protein-112500320.html

    1/4 cup pumpkin seeds (or other types of seeds or nuts with around 180 calories per 1/4-cup serving) 1 medium pear. Lunch (511 calories) 5 oz. of grilled chicken breast. 1/2 cup of quinoa. 1/2 cup ...

  4. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  5. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

    www.aol.com/30-healthy-snacks-help-cut-155800536...

    You'll eat six grams of fiber for only 110 calories in this stuff. It's a great alternate if you're vegan, vegetarian, or simply trying to eat more vegetables. $18.91 at amazon.com

  6. Food pyramid (nutrition) - Wikipedia

    en.wikipedia.org/wiki/Food_pyramid_(nutrition)

    The category of meats, poultry, and fish include beef, chicken, pork, salmon, tuna, shrimp, and eggs. The meat group is one of the major compacted food groups in the food guide pyramid. Since many of the same nutrients found in meat can also be found in foods like eggs, dry beans , and nuts , such foods are typically placed in the same category ...

  7. Chicken with Slow-Roasted Tomatoes and Cheesy Grits

    homepage.aol.com/food/recipes/chicken-slow...

    2. Meanwhile, in a roasting pan, rub the chicken all over with 1 tablespoon of the oil and season with salt and pepper. Scatter the onion wedges around the chicken, drizzle with the remaining 1 tablespoon of oil and season with salt and pepper. Roast the chicken and onions in the upper third of the oven for 1 hour and 10 minutes. 3.

  8. The Best & Worst Menu Items at Del Taco, According to a ... - AOL

    www.aol.com/lifestyle/best-worst-menu-items-del...

    Nutrition (Per Burrito): Calories: 520 Fat: 26 g (Saturated fat: 9 g) Sodium: 1,540 mg Carbs: 36 g (Fiber: 2 g, Sugar: 0 g) Protein: 30 g. Del Taco's breakfast burritos offer a hefty 16-30 grams ...

  9. Lists of foods - Wikipedia

    en.wikipedia.org/wiki/Lists_of_foods

    Various foods. This is a categorically organized list of foods.Food is any substance consumed to provide nutritional support for the body. [1] It is produced either by plants, animals, or fungi, and contains essential nutrients, such as carbohydrates, fats, proteins, vitamins, and minerals.