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3. Have Realistic Expectations. Big goals are exciting, but if you can’t hit them, they’ll zap your weight loss motivation. Realistic expectations, on the other hand, will help you stick to ...
A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a 2021 meta-analysis conducted by the National Institute of Health (NIH ...
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YouTube Music is a music streaming service developed by the American video platform YouTube, a subsidiary of Alphabet's Google. The service is designed with a user interface that allows users to explore songs and music videos on YouTube -based genres, playlists, and recommendations.
Susan Jane Powter (born December 22, 1957) [1] is an Australian-born American motivational speaker, nutritionist, personal trainer, and author, who rose to fame in the 1990s with her catchphrase "Stop the Insanity!", the centerpiece of her weight-loss infomercial.
youtube-dl -F <url> The video can be downloaded by selecting the format code from the list or typing the format manually: youtube-dl -f <format/code> <url> The best quality video can be downloaded with the -f best option. Also, the quality of the audio and video streams can be specified separately and merged with the + operator. [34]
"Motivation" is an R&B slow jam and electropop song written by Richard Butler (Rico Love), Jim Jonsin, Dwayne Carter and Danny Morris. [5] [8] The racy lyrics center around Rowland asking her man to use his hands all over her body, and are accompanied by a "synth-saturated beat" produced by Jonsin. [5]
Sgt. Robert Haugh: Her eye was swollen shut, black and blue. … She still had the, uh, zip tie around her one wrist. And I was shocked, and I had seen a lot in my career.