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  2. 11 Ways to Lose Belly Fat, Say Experts

    www.aol.com/11-ways-lose-belly-fat-100052515.html

    Cardio activity helps burn calories to help reduce overall body and belly fat." ... (hole for 30 to 60 seconds) ... The very best gifts for men, from $2 to over $100. AOL.

  3. 8 Best Vegetables To Shrink Belly Fat - AOL

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    One study on Japanese men with obesity found that increasing carotenoid-rich vegetables (which includes lutein-rich veggies like lettuce) can reduce visceral fat—a type of abdominal fat located ...

  4. 7 Causes of Belly Fat (& How to Reduce It) - AOL

    www.aol.com/7-causes-belly-fat-reduce-115700214.html

    1. Diet. Being in a calorie surplus — consuming more calories than you burn — can lead to overall weight gain and increase your chances of developing belly fat.

  5. Abdominal obesity - Wikipedia

    en.wikipedia.org/wiki/Abdominal_obesity

    An additional benefit to exercising is that it reduces stress and insulin levels, which reduce the presence of cortisol, a hormone that leads to more belly fat deposits and leptin resistance. [114] Self-motivation by understanding the risks associated with abdominal obesity is widely regarded as being far more important than worries about ...

  6. Anti-obesity medication - Wikipedia

    en.wikipedia.org/wiki/Anti-obesity_medication

    The European Medicines Agency has approved semaglutide for children aged 12 or older who have a BMI in the 95 percentile for their age and a weight of at least 60 kilograms (130 lb). [ 48 ] [ 46 ] However, GLP-1 agonists may not be cost effective in this population.

  7. 5 Best Resistance Band Workouts for Belly Fat - AOL

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    RELATED: The 8 Best Exercises To Melt Belly Fat Workout #2: Resistance Band Bicycle Crunches The bicycle crunch is a dynamic exercise that targets multiple muscle groups simultaneously, including ...

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