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“Real change, enduring change, happens one step at a time.” —Ruth Bader Ginsburg “Once you replace negative thoughts with positive ones, you’ll start having positive results.”
Socializing may be the last thing you want to do when you're feeling depressed, but the Harvard T.H. Chan School of Public Health notes that according to studies, "people who have strong social ...
While it’s always a good idea to talk with a health provider about supplements and treatment options if you’re feeling anxious or down, simple activities like spending time outdoors, adjusting ...
Pushing thoughts out of our heads can sometimes cause more harm than good because it forces us to bury our feelings. "In order for people to heal, they have to be in their emotional space," Dr ...
Positive illusions are a form of self-deception or self-enhancement that feel good; maintain self-esteem; or avoid discomfort, at least in the short term. There are three general forms: inflated assessment of one's own abilities , unrealistic optimism about the future, and an illusion of control . [ 1 ]
Emotional blunting is a symptom of MDD, [6] as depression is negatively correlated with emotional (both positive and negative) experiences. [14] Schizophrenia often occurs with negative symptoms, extrapyramidal signs (EPS), and depression. The latter overlaps with emotional blunting and is shown to be a core part of the present effects. [15]
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