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  2. Are your vitamin D levels low? An expert shares some ... - AOL

    www.aol.com/lifestyle/vitamin-d-levels-low...

    However, the daily recommended dose to sustain vitamin D levels is 10 micrograms (mcg) for infants and 15 mcg for ages 1 through 70. After 71, the recommended dose is 20 mcg every day.

  3. Vitamin D deficiency - Wikipedia

    en.wikipedia.org/wiki/Vitamin_D_deficiency

    Vitamin D deficiency or hypovitaminosis D is a vitamin D level that is below ... milk has been fortified with 10 micrograms (400 IU) of vitamin D per quart since the ...

  4. Do kids really need vitamins? Here's what parents should know.

    www.aol.com/lifestyle/kids-really-vitamins-heres...

    The organization recommends that babies under the age of 12 months who are breastfed and have infant formula that isn't fortified with vitamin D take 400 IU (or 10 micrograms) of vitamin D daily.

  5. Vitamin D - Wikipedia

    en.wikipedia.org/wiki/Vitamin_D

    Vitamin D 3 supplementation has been tentatively found to lead to a reduced risk of death in the elderly, [79] [76] but the effect has not been deemed pronounced, or certain enough, to make taking supplements recommendable. [10] Other forms (vitamin D 2, alfacalcidol, and calcitriol) do not appear to have any beneficial effects concerning the ...

  6. International unit - Wikipedia

    en.wikipedia.org/wiki/International_unit

    Multivitamins nutrition facts label showing that the international unit of, for example, vitamins D and E correspond to different gram values. In pharmacology, the international unit (IU) is a unit of measurement for the effect or biological activity of a substance, for the purpose of easier comparison across similar forms of substances.

  7. 6 Foods with More Vitamin D Than an Egg, According to a ... - AOL

    www.aol.com/6-foods-more-vitamin-d-194319425.html

    In addition to its vitamin D content, trout is packed with high-quality protein and heart-healthy omega-3 fatty acids, which can help fight inflammation and support cardiovascular health. Trout ...

  8. Vitamin D toxicity - Wikipedia

    en.wikipedia.org/wiki/Vitamin_D_toxicity

    Vitamin D toxicity, or hypervitaminosis D, is the toxic state of an excess of vitamin D. The normal range for blood concentration of 25-hydroxyvitamin D in adults is 20 to 50 nanograms per milliliter (ng/mL).

  9. Taking This Daily Vitamin Could Slash Dementia Risk By 40% ...

    www.aol.com/taking-daily-vitamin-could-slash...

    Vitamin D also helps clear beta amyloid, a protein that plays a role in Alzheimer’s disease, Merrill points out. This is “the same mechanism targeted by new prescription drugs in Alzheimer’s ...

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