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2. How to Get Enough Vitamin D in The Winter, According to ... - AOL

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   The following are her recommended daily amounts of vitamin D: For individuals 1 through 70: 15 mcg of vitamin D per day (600 IU) For individuals 71 and older: 20 mcg of vitamin D per day (800 IU) ...

3. This is the best time of day to take vitamin D supplements ...

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   How much vitamin D do you need per day? The recommended daily intake of vitamin D for healthy people varies by age, per the NIH. Children (1–18 years): 15 mcg or 600 IU.

4. Vitamin D deficiency - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D_deficiency

   In the United States and Canada as of 2016, the amount of vitamin D recommended is 400 IU per day for children, 600 IU/d for adults up to age 70, and 800 IU/d for people over age 70.

5. Reference Daily Intake - Wikipedia

   en.wikipedia.org/wiki/Reference_Daily_Intake

   The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13] The Daily Value for potassium, 4,700 mg per day, was based on a study of men who were given 14.6 g of sodium chloride per day and treated with potassium supplements until the frequency of salt sensitivity was reduced to 20%.

6. Taking This Daily Vitamin Could Slash Dementia Risk By 40% ...

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   How much vitamin D should I get per day? The recommended daily allowance of vitamin D varies by person. However, most adults should get 600 international units (IU) daily, ...

7. Vitamin D - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D

   Given the shortfall, there are recommendations that breast-fed infants be fed a vitamin D dietary supplement of 400 IU/day during the first year of life. [55] If not breastfeeding, infant formulas are designed to deliver 400 IU/day for an infant consuming a liter of formula per day [59] - a normal volume for a full-term infant after the first ...