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For me, Sleep is an attempt to see how that space when your conscious mind is on holiday can be a place for music to live." [12] In the album's credits Richter describes Sleep as an eight-hour lullaby that is meant to be listened to at night. It is scored for piano, cello, two violas, two violins, organ, soprano vocals, synthesizers and ...
Interventions including music-assisted relaxation and listening to music effectively reduce sleep onset latency for people with insomnia. [14] However, several studies found music to have neither positive nor negative effects on subjective sleep quality for normal individuals. [15] [16]
Such videos are usually titled, or are generally known as, "relaxing music", and may be influenced by other music genres. Ambient videos assist online listeners with yoga, study, sleep (see music and sleep), massage, meditation and gaining optimism, inspiration, and creating peaceful atmosphere in their rooms or other environments. [53]
A lullaby (/ ˈ l ʌ l ə b aɪ /), or a cradle song, is a soothing song or piece of music that is usually played for (or sung to) children (for adults see music and sleep). The purposes of lullabies vary. In some societies, they are used to pass down cultural knowledge or tradition.
His music is featured on the Calm app and the Sleep app. [42] A number of his pieces are called "Meditations," such as "Meditation 22," "MED66," "Meditation 111." In 2023 the Mental Health Foundation commissioned him to create a piece to help people manage anxiety, resulting in "Meditation 111" (named for the NHS' 111 helpline).
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In 2015, Richter released his most ambitious project to date, a collaboration with visual artist and creative partner Yulia Mahr [43] titled Sleep, an 8.5-hour listening experience targeted to fit a full night's rest. The album contains 31 compositions, most of them 20–30 minutes in duration, all based on variations of 4-5 themes.
Paris Hilton is clarifying a misconception from her time on The Simple Life. "That was just me pretending to be the character. I knew what it was," Hilton, 43, now says. "We wanted it to be ...