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2. 10 Foods That'll Put You to Sleep Faster Than You Can Say ...

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   Olives "Foods rich in healthy fats like olives, nuts, and avocados are great nighttime snacks that can keep you feeling fuller longer and also help to stabilize blood sugar levels," says Dr. Josh ...

3. The best foods to eat for a good night's sleep - AOL

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   A dietician recommends her top foods for a peaceful sleep.

4. These 9 Foods May Help You Fall Asleep (and Stay Asleep ... - AOL

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   And you may not think of sleep as something that requires much gas, but it’s actually a time when many restorative processes take place, so eating foods that help you sleep can be the difference ...

5. 8 Foods That Keep You Up All Night - AOL

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   To make sure that you get the best night's sleep possible, we spoke with Dr. Michael Gelb, DDS, MS, a New York-based sleep doctor, and he helped compile a list of foods that disrupt sleep.

6. 9 Foods to Help You Sleep - AOL

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   Potatoes: Contain both tryptophan and carbohydrates, so eating a few as a small snack before bed could help you sleep. Almonds: Have both tryptophan and magnesium, so you could also try adding ...

7. 4 foods that’ll help you sleep better — and 6 to avoid - AOL

   www.aol.com/news/4-foods-ll-help-sleep-195058276...

   Various things can exacerbate GERD symptoms, from eating late at night to eating spicy and acidic foods. If you experience symptoms of GERD at night or when you’re lying down, avoid eating for 2 ...

8. These foods will help you get a better nights sleep - AOL

   www.aol.com/article/2016/08/19/these-food-are...

   Just adding a few key food to your diet can make the difference between a night spent tossing and turning or deep sleep.

9. 8 Eating Habits That Actually Improve Your Sleep - AOL

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   Whichever sleep-promoting diet you choose, stick with it. For the biggest improvements in sleep, “make sure you have a healthy diet day in, day out,” St-Onge says. “Give it a week or two ...