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2. 11 Healthiest Canned Beans—and 3 To Avoid - AOL

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   Nutrition (Per ½ cup serving): Calories: 120 Fat: 1.5 g (Saturated fat: 0 g) Sodium: 200 mg Carbs:18 g (Fiber: 5 g, Sugar: 0 g) Protein: 9 g. With an impressive 9 grams of protein and 5 grams of ...

3. 6 Health Benefits of Pinto Beans—and 7 Recipes to Try - AOL

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   According to the USDA, 100 grams (around a half-cup) of canned pinto beans contain: 114 calories. 1.27 grams of fat. 19.6 grams of carbohydrate. ... Selena Gomez eats this high-protein meal every day.

4. These are the healthiest beans and legumes, according to ...

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   115 calories. 9 grams of protein. ... While lower in fiber and higher in fat, soybeans have the highest protein content of any bean. “This makes them a great option for people who follow a ...

5. Protein power: Best, worst rankings for a well-planned diet ...

   www.aol.com/protein-power-best-worst-rankings...

   Canned or dry beans in particular make a smart choice: A half-cup serving provides 9 grams of both protein and fiber per 100 grams, according to the USDA. 6. Worst: Hot dogs

6. The 7 Healthiest Beans You Can Eat, According to Science - AOL

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   Probably best known as being a part of Mexican and Tex-Mex dishes or alongside ham hock in some southern meals, pinto beans are fiber-filled, protein-rich brown beans chock-full of nutrients.

7. 5 Healthy Pantry Items I Always Buy at Dollar Tree, According ...

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   Goya Canned Beans and Chickpeas. ... These protein-packed pulses are probably the best value in the entire store. One bag makes multiple meals, and they're loaded with fiber and plant-based ...

8. 15 Best Canned Foods at Trader Joe's - AOL

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   Nutrition: (Per 2/3 Cup): Calories: 320 Fat: 20 g (Saturated Fat: 3.5 g) Sodium: 700 mg Carbs: 26 g (Fiber: 8 g, Sugar: 0 g) Protein: 8 g. These marinated Greek-flavored chickpeas with a touch of ...

9. Are Black Beans Good for You? - AOL

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   Black Beans Nutrition Facts. A half cup of cooked black beans contains about: 114 calories >1 gram of total fat. 0 grams of cholesterol. 7.6 grams of protein. 20.4 grams of carbohydrate. 7.5 grams ...