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  2. 6 Kelp Health Benefits That’ll Have You Shopping for Seaweed

    www.aol.com/lifestyle/6-kelp-health-benefits-ll...

    Plus, some tips for cooking kelp. A nutrition pro highlights kelp's dietary health benefits, including essential nutrients and a potential metabolism boost. Plus, some tips for cooking kelp.

  3. 6 Kelp Benefits That Prove Seaweed Is Seriously Underrated in ...

    www.aol.com/6-kelp-benefits-prove-seaweed...

    Among one of the most nutrient-rich sea vegetables popular in these regions is kelp, a type of seaweed. “Eat more vegetables” is healthy eating 101; you don’t have to know all that much ...

  4. Aquaculture of giant kelp - Wikipedia

    en.wikipedia.org/wiki/Aquaculture_of_giant_kelp

    Aquaculture of giant kelp, Macrocystis pyrifera, is the cultivation of kelp for uses such as food, dietary supplements or potash. [ 1 ] [ 2 ] Giant kelp contains iodine , potassium , other minerals vitamins and carbohydrates .

  5. Macrocystis - Wikipedia

    en.wikipedia.org/wiki/Macrocystis

    Giant kelp grows in dense stands known as kelp forests, which are home to many marine animals that depend on the algae for food or shelter. The primary commercial product obtained from giant kelp is alginate, but humans also harvest this species on a limited basis for use directly as food. It is rich in iodine, potassium, and other minerals. It ...

  6. Seaweed - Wikipedia

    en.wikipedia.org/wiki/Seaweed

    Seaweeds are used as animal feeds. They have long been grazed by sheep, horses and cattle in Northern Europe, even though their nutritional benefits are questionable. Their protein content is low and their heavy metal content is high, especially for arsenic and iodine, which are respectively toxic and nutritious. [36] [37]

  7. Vegan nutrition - Wikipedia

    en.wikipedia.org/wiki/Vegan_nutrition

    Iodine can be obtained from most vegan multivitamins or regular consumption of seaweeds, such as kelp. [ 90 ] Vegan diets typically require special attention for iodine, for which the only substantial and reliable vegan sources are sea vegetables, iodized salt and supplements.

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