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The best herbs for stress and anxiety There are a lot of different herbs that may help with stress and anxiety. Consider these options, and keep in mind that experts agree to check with your ...
Here’s what to keep in mind about deep sleep and improving your sleep hygiene: Deep sleep matters. This sleep stage (slow-wave or stage 3 non-REM sleep) is vital for feeling rested, improving ...
Mate contains compounds that may improve mood. [92] Illicium verum: Star anise: It is the major source of the chemical compound shikimic acid, a primary precursor in the pharmaceutical synthesis of anti-influenza drug oseltamivir (Tamiflu). [93] Inula helenium: Elecampane: It is used in herbal medicine as an expectorant and for water retention ...
Khat (Catha edulis), also known as Bushman's tea, especially in South Africa, is a flowering plant native to eastern and southeastern Africa. [2] It has a history of cultivation originating in the Harar area (present day eastern Ethiopia) and subsequently introduced at different times to countries nearby in East Africa and Southern Arabia, most notably Yemen. [3]
Herbal medicine (also called herbalism, phytomedicine or phytotherapy) is the study of pharmacognosy and the use of medicinal plants, which are a basis of traditional ...
The 10-3-2-1-0 rule breaks down several factors that may impact your sleep so that ... better mental concentration and mood, ... asleep or you can’t stay asleep — seek the help of a sleep ...
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