Search results
Results from the WOW.Com Content Network
The health effects of coffee include various possible health benefits and health risks. [ 1 ] A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
Caffeine dependence can cause a host of physiological effects if caffeine consumption is not maintained. Commonly known caffeine withdrawal symptoms include headaches, fatigue, loss of focus, lack of motivation, mood swings, nausea, insomnia, dizziness, cardiac issues, hypertension, anxiety, and backache and joint pain; these can range in severity from mild to severe. [18]
The chemicals that accompany caffeine in these preparations can potentially alter the alertness-promoting effects of caffeine. [9] Caffeine is the world's most consumed stimulant drug. [10] Various natural biochemicals and herbs may have similar anti-fatigue effects, such as rhodiola rosea. [11]
Tolerance to the effects of caffeine occurs for caffeine-induced elevations in blood pressure and the subjective feelings of nervousness. Sensitization , the process whereby effects become more prominent with use, may occur for positive effects such as feelings of alertness and wellbeing. [ 122 ]
The potential benefits of caffeine are increased focus and reaction time, reduced perceived effort, and faster sprint performance. It blocks tiredness-causing adenosine from receptors in the brain.
A study from the University of Kentucky showed that more than 78% of college freshmen consume above the recommended amount of caffeine each day. [21] One-tenth of the US population already suffers from insomnia, and in turn caffeine is often used as a countermeasure for the side effects associated with this lack of sleep. [22]
AOL latest headlines, entertainment, sports, articles for business, health and world news.
Caffeine can cause a physical dependence, if consumed in excessive amounts. [3] The need for caffeine can be identified when individuals feel headaches, fatigue and muscle pain 24 hours after their last energy drink. [4] Some commercially distributed drinks contain guarana, a South American berry with a caffeine content about twice that of ...