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2. Why is it so hard to get six-pack abs? Fitness experts explain

   www.aol.com/lifestyle/why-hard-six-pack-abs...

   That said, De Leon concedes, "Honestly, it will be more challenging for a 40-year-old mother of three, with a full-time job and poor sleep quality to get sculpted abs than it is for an 18-year-old ...

3. 5 Best Workouts To Lose Weight & Sculpt Your Abs at the Same Time

   www.aol.com/5-best-workouts-lose-weight...

   This training method activates your core through various exercises, such as presses, lunges, and squats, which help sculpt your abs. RELATED: 6 Effective Compound Exercises for Visible Six-Pack ...

4. These 9 Exercises Work The Abs And Butt At The Same Time - AOL

   www.aol.com/9-exercises-abs-butt-same-185600467.html

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5. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."

6. List of television shows notable for negative reception

   en.wikipedia.org/wiki/List_of_television_shows...

   The series ranked No. 3 on the 2002 TV Guide list of worst TV series of all time, #2 on ESPN's list of biggest sports flops, #21 on TV Guide's 2010 list of the biggest television blunders of all time, and #10 on Entertainment Weekly's list of the biggest bombs in television history.

7. 5 exercises that target the hard-to-hit lower abs - AOL

   www.aol.com/5-minute-floor-routine-tone...

   As a health and fitness coach, a common area that I am asked about by clients is the lower abs. Many people want to get rid of the "pooch" in this area, which can be hard to target with workouts.

8. List of best-selling music artists - Wikipedia

   en.wikipedia.org/wiki/List_of_best-selling_music...

   The following list of best-selling music artists includes musical artists from the 20th century to the present with claims of 75 million or more record sales worldwide. The sales figures are calculated based on the formula detailed below.

9. A 30-Day Standing Workout to Sculpt Ripped Abs in Record Time

   www.aol.com/lifestyle/30-day-standing-workout...

   Now, let's dive into the ultimate 30-day standing workout for your abs. To begin, Garcia recommends working out three to four times a week and performing two to three sets of 12 to 15 reps of each ...