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2. Muscle cramps are a pain. These expert-approved tips ... - AOL

   www.aol.com/muscle-cramps-pain-expert-approved...

   Muscle cramps, also known as muscle spasms or charley horses, are the involuntary contraction of muscle fibers, says Dr. Lucas Buchler, a physician of sports medicine and orthopaedic surgery at ...

3. Tension myositis syndrome - Wikipedia

   en.wikipedia.org/wiki/Tension_myositis_syndrome

   Symptom type: TMS symptoms include pain, stiffness, weakness, tingling, numbness, muscle contractures, cramps and other negative sensations, according to Sarno. Symptom location: In addition to the back, Sarno stated that TMS symptoms can occur in the neck, knee, arms, wrists, and other parts of the body. [2]

4. The Morning Stretch Routine Physical Therapists Wish You Did ...

   www.aol.com/morning-stretch-routine-physical...

   Reach through the thighs and hold onto the back of the right knee, pulling this knee in toward your chest. Feel the stretch on the outside of the left hip. Hold this position for 20-30 seconds.

5. It's Not Always A Health Issue That Causes Cramping After Sex

   www.aol.com/not-always-health-issue-causes...

   Sex is supposed to feel good—but some women may have cramps after sex from orgasm, ovarian cysts, endometriosis, and more. Here are all the possible causes. ... the right treatment for you, from ...

6. Focal dystonia - Wikipedia

   en.wikipedia.org/wiki/Focal_dystonia

   Focal dystonia, also called focal task-specific dystonia, is a neurological condition that affects a muscle or group of muscles in a specific part of the body during specific activities, causing involuntary muscular contractions and abnormal postures.

7. Nerve compression syndrome - Wikipedia

   en.wikipedia.org/wiki/Nerve_compression_syndrome

   Its symptoms include pain, tingling, numbness and muscle weakness. The symptoms affect just one particular part of the body, depending on which nerve is affected. The diagnosis is largely clinical and can be confirmed with diagnostic nerve blocks. Occasionally imaging and electrophysiology studies aid in the diagnosis. Timely diagnosis is ...