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2. 5 Best Strength Workouts To Banish Flabby Arms - AOL

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   Rope Triceps Extensions (x12 to 15 reps) ... Then, extend your arms, and flex your triceps hard at the top. 3. One-Arm Cable Triceps Extensions (x12 to 15 reps each) Tim Liu, C.S.C.S.

3. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   It can be performed with both arms, or one arm at a time. This is an isolation exercise for the triceps. It is also known as the french curl. Equipment: dumbbell(s), barbell, cable machine or triceps extension machine. Major variants: lying ~ (lying face up with the weights over the face), kickback (bent over with the upper arm parallel to the ...

4. A Trainer's 14-Day Workout Program To Get Rid of ... - AOL

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   Tricep pushdowns effectively target the triceps, helping tone the arms' back and reduce underarm fat. Stand in front of a cable machine with a straight bar attached to the high pulley.

5. Push-down (exercise) - Wikipedia

   en.wikipedia.org/wiki/Push-down_(exercise)

   Figure 1: Push-down on a cable machine. A push-down is a strength training exercise used for strengthening the triceps muscles in the back of the arm. This exercise can also be called a triceps push-down or a two-armed standing triceps extension. The exercise is completed by pushing an object downward against resistance.

6. Lying triceps extension - Wikipedia

   en.wikipedia.org/wiki/Lying_triceps_extension

   The lying triceps extension, also known as skull crusher and French extension or French press, is a strength exercise used in many different forms of strength training. It is one of the most stimulating exercises to the entire triceps muscle group in the upper arm, [ citation needed ] and works the triceps from the elbow all the way to the ...

7. Isolation Exercises Are Essential to Maximize Your Workout Gains

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   Sets and Reps: Start with 3 sets of 8 to 12 reps per arm Skull Crusher Why: You'll train the triceps when you flip the script to move at the elbow joint the other way, to make the angle wider ...