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Single-Arm Overhead Triceps Extension Stand with your feet shoulder-width apart, holding a dumbbell in your right hand. Extend your right arm straight overhead, keeping your upper arm close to ...
B1. Single-Arm Dumbbell Rows. ... Dumbbell Tricep Extensions (3 sets of 12 reps) C3. Dumbbell Lateral Raise (3 sets of 8 reps) ... Hold a dumbbell with both hands and lift it overhead.
Single-arm row to triceps extension With one hand on a bench and a dumbbell in the other, row the weight up toward your hip, then extend your arm back to work the triceps. This combination move ...
The lying triceps extension, also known as skull crusher and French extension or French press, is a strength exercise used in many different forms of strength training. It is one of the most stimulating exercises to the entire triceps muscle group in the upper arm, [citation needed] and works the triceps from the elbow all the way to the ...
Overhead extensions engage the entire tricep muscle, promoting strength and definition. Stand with a dumbbell held firmly in both hands above your head, arms fully extended.
It can be performed with both arms, or one arm at a time. This is an isolation exercise for the triceps. It is also known as the french curl. Equipment: dumbbell(s), barbell, cable machine or triceps extension machine. Major variants: lying ~ (lying face up with the weights over the face), kickback (bent over with the upper arm parallel to the ...
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