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2. How You Can Build a Push-Pull-Legs Workout Routine - AOL

   www.aol.com/lifestyle/build-push-pull-legs...

   The Pull-Push-Legs Workout. DIRECTIONS: You can run this as a three-day split, hammering each day once a week. Or you work through the split two times per week, working out six days per week and ...

3. Trainers Say These Are The Most Effective Weekly Workout ...

   www.aol.com/trainers-most-effective-weekly...

   3 Best Workout Split Schedules 1. Push/Pull/Legs Split. The push/pull/legs split is a great workout plan that builds strength and muscle while still allowing generous recovery time, says Stewart.

4. Why You Should Add Push-Pull Workouts To Your Fitness ... - AOL

   www.aol.com/why-add-push-pull-workouts-120000058...

   A push-pull-legs workout is a full-body program that splits your training over three days: an upper-body push day, an upper-body pull day, and a lower-body day, says Rothberg.

5. Split weight training - Wikipedia

   en.wikipedia.org/wiki/Split_weight_training

   The Push/pull/legs split consists of three different workout routines: First, the push muscles consisting of the chest, anterior and lateral deltoids, and triceps. Then, the exercises for pull muscles (latissimus, trapezius, rhomboids, biceps, and rear deltoids) are worked on the second day. The final workout consists of training the muscles of ...

6. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   A training split refers to how the trainee divides and schedules their training volume, or in other words which muscles are trained on a given day over a period of time (usually a week). Popular training splits include full body, upper/lower, push/pull/legs, and the "bro" split. Some training programs may alternate splits weekly.

7. Clean and jerk - Wikipedia

   en.wikipedia.org/wiki/Clean_and_jerk

   The split in the split jerk is not as deep as in split clean or split snatch, and moving too low in split jerk can lead to injury. [11] In the power jerk or push jerk, the lifter performs the same dip and jump movement, but unlike the split jerk, the lifter catches the barbell in a partial squat position. Power jerk may be used synonymously ...

8. Make Smarter, Balanced Gains With a Push-Pull-Legs Workout Split

   www.aol.com/smarter-balanced-gains-push-pull...

   The push-pull-split workout program structures your training based on movement patterns, which is great for accomplishing strength and physique goals. Make Smarter, Balanced Gains With a Push-Pull ...

9. Lunge (exercise) - Wikipedia

   en.wikipedia.org/wiki/Lunge_(exercise)

   A lunge can refer to any position of the human body where one leg is positioned forward with knee bent and foot flat on the ground while the other leg is positioned behind. [1] [2] [3] It is used by athletes in cross-training for sports, by weight-trainers as a fitness exercise, and by practitioners of yoga as part of an asana regimen.