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ShutterstockAs you age, it's totally normal to accumulate some extra padding around your midsection. But that doesn't mean carrying around extra belly flab isn't frustrating or challenging ...
The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.
The loss of estrogen in menopause is strongly associated with a change in body composition. Many women struggle to lose belly fat in middle age. Here’s some expert help
When you have the goal of losing weight and belly fat, we recommend performing the following strength training exercises: Squats: (three sets of 12 to 15 reps) Deadlifts: (three sets of 10 to 12 reps)
RELATED: 4 Best At-Home Workouts to Lose Belly Fat Without Weights. 2. Boat Pose. Shutterstock "Let’s dive into boat pose, or 'navasana.' This one’s a real core blaster, and it’s all about ...
While reaching your 40s and 50s comes with many positive changes, like gaining wisdom and financial stability, it also provides some less-than-desirable physical ones. Namely, keeping the belly ...
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