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The one-inch punch is a punching exercise from Chinese martial arts performed at a range of 0–15 cm (0–6 in). The one-inch punch was popularized by actor and martial artist Bruce Lee . It is purported [ 1 ] to improve punching power and technique.
A 3/4 inch conduit size punch actually punches a hole that is approximately 1.1 inches diameter for 3/4 nominal size conduit. A dimensional size punch makes a hole very close to the indicated size. Punch sets are available on both imperial and metric sizes. Chassis punches are available in a number of shapes, round being the most common.
The holes are positioned symmetrically, with the centers 4 + 1 ⁄ 4 inches (108 mm) apart. It requires paper formats that are at least 9 + 1 ⁄ 2 inches (241 mm) high. There is a variant for half-letter size pages (8 + 1 ⁄ 2 by 5 + 1 ⁄ 2 inches or 220 mm × 140 mm), whose three holes are 2 + 3 ⁄ 4 inches (70 mm) apart.
A chambered punch where one steps in and delivers a punch from the same side as the leg that steps in. Though not particularly common in sparring, it is common in Karate and Taekwondo forms, where it is known as Oi-Tsuki (追い突き) and Bandae Jireugi (반대 지르기) respectively. [13] [14] One-inch punch
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Tsukkake or Tsuki-kake: Straight punch; Mae-naname-ate: Front crossing blow; Naname-tsuki or Mawashi-tsuki: Roundhouse punch or circular punch; Tsuki-age or Ago-tsuki: Uppercut; Uchi-oroshi or Uchi-kake: Downward strike or hammer fist; Yoko-ate: Side strike or backfist; Yoko-uchi: Strike to side; Gammen-tsuki: Thrust punch or jab; Kami-ate or ...
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