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2. Americans get too much omega-6 and not enough omega-3 ... - AOL

   www.aol.com/lifestyle/americans-too-much-omega-6...

   Try a whole-grain wrap (omega-6s) filled with tuna (omega-3s), hummus (omega-6s) and veggies. Enjoy chia seed pudding as breakfast or a snack (to boost omega-3s). Choose oils with a better omega ...

3. 11 Restaurant Chains That Serve the Best Ahi Tuna - AOL

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   Ahi Tuna Entrée (Per Serving): 440 calories, 4.5 g fat (2 g saturated fat), 1,880 mg sodium, 12 g carbs (2 g fiber, 5 g sugar), 54 g protein Eddie V's Prime Seafood offers three unique ahi tuna ...

4. Chia seeds pack in these 6 benefits for the brain, heart ...

   www.aol.com/chia-seeds-pack-6-benefits-233815000...

   Chia seeds are rich in alpha linolenic acid (ALA), a type of plant-based omega-3 fatty acid that has anti-inflammatory benefits. The body can't produced ALA on its own, so it's important to get ...

5. List of omega-3 fatty acids - Wikipedia

   en.wikipedia.org/wiki/List_of_omega-3_fatty_acids

   Mammals are unable to synthesize omega−3 fatty acids, but can obtain the shorter-chain omega−3 fatty acid ALA (18 carbons and 3 double bonds) through diet and use it to form the more important long-chain omega−3 fatty acids, EPA (20 carbons and 5 double bonds) and then from EPA, the most crucial, DHA (22 carbons and 6 double bonds). [2]

6. Fatty acid ratio in food - Wikipedia

   en.wikipedia.org/wiki/Fatty_acid_ratio_in_food

   The proportion of omega-3 to omega-6 fatty acids in a diet may have metabolic consequences. [2] Unlike omega-3 fatty acids and omega-6 fatty acids, omega-9 fatty acids are not classed as essential fatty acids because they can be created by the human body from monounsaturated and saturated fatty acids, and are therefore not essential in the diet.

7. Salvia hispanica - Wikipedia

   en.wikipedia.org/wiki/Salvia_hispanica

   Chia is grown commercially for its seed, a food rich in omega-3 fatty acids since the seeds yield 25–30% extractable oil, including α-linolenic acid. Typical composition of the fat of the oil is 55% ω-3 , 18% ω-6 , 6% ω-9 , and 10% saturated fat .

8. People Swear by Drinking Chia Seed Water for Weight ... - AOL

   www.aol.com/people-swear-drinking-chia-seed...

   Chia seeds are chock-full of protein, fiber, omega-3 fatty acids, magnesium, and calcium. "When you add chia seeds to water, they swell up, forming a gel-like consistency.

9. α-Linolenic acid - Wikipedia

   en.wikipedia.org/wiki/Α-Linolenic_acid

   ALA is found in many seeds and oils, including flaxseed, walnuts, chia, hemp, and many common vegetable oils. In terms of its structure, it is named all-cis-9,12,15-octadecatrienoic acid. [3] In physiological literature, it is listed by its lipid number, 18:3 (n−3). It is a carboxylic acid with an 18-carbon chain and three cis double bonds.