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  2. Joe Greenstein - Wikipedia

    en.wikipedia.org/wiki/Joe_Greenstein

    Around that time, he became acquainted with a Russian circus strongman, Champion Volanko, who mentored Greenstein. Greenstein traveled with Volanko and the Issakoff Brothers Circus for eighteen months, learning the strongman's training regimen. After this, he returned to Poland and married his wife, Leah.

  3. George Zottman - Wikipedia

    en.wikipedia.org/wiki/George_Zottman

    George Zottman (c. 1867 – July 27, 1942) was an American strongman from Philadelphia. He is the namesake of the Zottman Curl, which is an exercise that targets both the biceps and forearms. He is the namesake of the Zottman Curl, which is an exercise that targets both the biceps and forearms.

  4. Strongman - Wikipedia

    en.wikipedia.org/wiki/Strongman

    A 19th century Strongman doing a bent press using a circus dumbbell.. In the first half of the 20th century, strongmen performed various feats of strength such as the bent press (not to be confused with the bench press, which did not exist at the time), supporting large amounts of weight held overhead at arm's length, steel bending, chain breaking, etc.

  5. The 43-year-old, who suffers from social awkwardness and 'overwhelming fear of Professional 'old-time strongman' can actually bend steel with his bare hands Skip to main content

  6. Joe Bonomo (strongman) - Wikipedia

    en.wikipedia.org/wiki/Joe_Bonomo_(strongman)

    His mother emigrated to the United States in 1890 or 1893 and his father in 1894; both lived for a time in France before sailing to their respective emigrations. As a child Bonomo built himself into a strongman, winning the "Mr. Modern Apollo" contest of 1921, for which the prizes included a ten-week movie contract.

  7. Blow Up Your Biceps and Forearms With This Underrated Curl ...

    www.aol.com/zottman-curl-blows-biceps-forearms...

    The exercise has been around since the 19th century, when old-time strongman George Zottman developed it to target the biceps, brachialis, and forearms in one go.

  8. Alexander Zass - Wikipedia

    en.wikipedia.org/wiki/Alexander_Zass

    Alexander Ivanovich Zass (6 March 1888 – 26 September 1962) [2] was a Russian [3] strongman, professional wrestler, and animal trainer. [4] He was better known by his stage names, The Amazing Samson, [5] [6] Iron Samson, [6] or simply Samson, [7] Zass has been credited as the "first Russian champion in weightlifting in the pre-Revolutionary era".

  9. George F. Jowett - Wikipedia

    en.wikipedia.org/wiki/George_F._Jowett

    George Fuisdale Jowett (December 23, 1891 – July 11, 1969) was an English-born Canadian strongman, weightlifter, magazine editor and author. He was a co-founder of the American Continental Weightlifting Association, the editor of Strength magazine, and the president of the Jowett Institute.

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