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  2. How Many Days a Week Should You Focus on Your Abs To ... - AOL

    www.aol.com/lifestyle/many-days-week-focus-abs...

    A trainer outlines how many days a week you should train your abs and the best exercises to build a six-pack.

  3. This 4-Minute Abs Workout Fits Core Work Into Any ... - AOL

    www.aol.com/4-minute-abs-workout-fits-120000971.html

    A trainer created three versions of a quick ab workout based on if you have 4, 7, or 10 minutes. Choose from face-up and face-down exercises and work those abs.

  4. These 9 Exercises Work The Abs And Butt At The Same Time - AOL

    www.aol.com/9-exercises-abs-butt-same-185600467.html

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  5. Abdominal exercise - Wikipedia

    en.wikipedia.org/wiki/Abdominal_exercise

    Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."

  6. 50 Funny Monday Memes To Help You Through the Work Week - AOL

    www.aol.com/50-funny-monday-memes-help-084500106...

    Especially on Mondays, hey?! 🙈#Mondaymeme #memeoftheday #meme #workingmemes #work #smallbusiness #smallbusinesssouthafrica #southafricansmallbusiness #bizevolution #bizevolutionsa pic.twitter ...

  7. Chill guy - Wikipedia

    en.wikipedia.org/wiki/Chill_guy

    At the end of 2024, the artwork was regarded as one of the top ten best memes of 2024 by the American newspaper USA Today. [20] After 2 to 1 win against Manchester City, Manchester United player Amad Diallo referenced the meme in a post-game interview, stating "I have been working so hard every day to have this moment, to live this moment, and I am so happy the team is very happy with me ...

  8. What Fitness Experts Want You to Know About Working Out While ...

    www.aol.com/fitness-experts-want-know-working...

    It finally happened. You went back to the gym after debating it for months, and your first workout felt good. The sweat and endorphins were flowing. But the following morning, you woke up aching ...

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