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BMI also doesn’t account for certain biological differences between men and women. It isn’t always helpful for diagnosing abdominal obesity, or obesity around the center of the body, either.
Keep in mind that some body fat—both visceral and subcutaneous—is normal and healthy. Your body needs fat for essential functions like hormone production and temperature regulation, to name a few.
A big part of the problem is relying too much on body mass index (BMI), which is often used to define obesity as a BMI over 30 kilograms per square meter (kg/m²) for people of European descent.
Though BMI is often used to help assess for excess weight, it is not a perfect representation of a person's body fat percentage. For example, an individual can have a higher than normal BMI but a normal body fat percentage if they have higher than average muscle mass. This is because excess muscle contributes to a higher weight.
This is an accepted version of this page This is the latest accepted revision, reviewed on 12 February 2025. There is 1 pending revision awaiting review. Relative weight based on mass and height Medical diagnostic method Body mass index (BMI) Chart showing body mass index (BMI) for a range of heights and weights in both metric and imperial. Colours indicate BMI categories defined by the World ...
The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.
Body mass index (BMI) is a simple tool for assessing whether an individual falls into a normal weight range for their height. In order to assess your BMI, you take your weight in kilograms and ...
But it is important to recognise that women need at least 9% more body fat than men to live a normal healthy life. [2] Data from the 2003–2006 NHANES survey showed that fewer than 10% of American adults had a "normal" body fat percentage (defined as 5–20% for men and 8–30% for women). [3]