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2. The 6 Best Foods to Eat for Healthy Nails, According to ... - AOL

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   The 6 Best Foods to Eat for Healthy Nails, According to Dietitians. Courtney Southwick, M.S. December 7, 2024 at 4:00 AM. Reviewed by Dietitian Karen Ansel, M.S., RDN. nito100 / Getty Images.

3. Want better skin, hair and nails? Try eating these foods - AOL

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4. 12 Best Vitamins for Hair Growth - AOL

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   3. Folic Acid. Folic acid is a synthetic form of folate, a B vitamin found naturally in many foods. If you eat lots of dark leafy greens (like broccoli, spinach and asparagus), beans, nuts, seeds ...

5. Traditional Chinese medicines derived from the human body

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   Burn the nails into ash on the 16th day of the seventh month of the year. Take the ash by mouth with water. In this way all the Sanshi and the nine worms will turn into ash. It is also said that on the days of Jiayin [51st], Sanshi will invade the hands. Trim the fingernails on those days.

6. What do nails have to say about your health? Experts answer ...

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   Lindsay’s nails cause the color of the nail bed to look half white and half red or brown, whereas Terry’s nails cause the nail bed to look mostly white or washed-out, per Cleveland Clinic ...

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