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2. Get Your Steps in With These 10 Under-Desk Treadmills - AOL

   www.aol.com/10-sleek-under-desk-treadmills...

   It has a 2.5-horsepower motor that will allow you to run up to 7.6 miles per hour or walk up to 3.8 miles per hour. It's the only affordable walk-run model we found to be sufficient in the run ...

3. Runner's World - Wikipedia

   en.wikipedia.org/wiki/Runner's_World

   In the early 1980s, Bob Anderson sold a good portion of his publications, including Runner's World. Some of Anderson's books went out of print while others were distributed by Macmillan Publishing. [7] Robert Rodale of Rodale, Inc., purchased Runner's World in 1985 [9] and the editorial offices moved to Rodale's base in Emmaus, Pennsylvania.

4. Treadmill - Wikipedia

   en.wikipedia.org/wiki/Treadmill

   Example of modern treadmill. A treadmill is a device generally used for walking, running, or climbing while staying in the same place.Treadmills were introduced before the development of powered machines to harness the power of animals or humans to do work, often a type of mill operated by a person or animal treading the steps of a treadwheel to grind grain.

5. Treadmill desk - Wikipedia

   en.wikipedia.org/wiki/Treadmill_desk

   The recommended speed for walking on a treadmill while working at a computer is less than 2 miles per hour. To prevent injury, treadmill desks require compliance with the same ergonomic safety standards recommended for any computer desk, including placement such that the user's wrists are flat by the keyboard, their elbows form a 90-degree angle when typing, and their eyes may look forward to ...

6. What Is Zone 2 Training & How It Can Support Weight Loss? - AOL

   www.aol.com/zone-2-training-support-weight...

   The CDC recommends adults get 7 to 9 hours of sleep each night. Consider weight loss medications . Some people may benefit from the additional help of weight loss and type 2 diabetes medications ...

7. I'm A Trainer, And These Are 5 Weight Machines You Should ...

   www.aol.com/lifestyle/im-trainer-5-weight...

   That’s 1 rep. 2. Leg Curl. What it targets: Hamstrings. Why it rocks: This is a fantastic machine to help you improve knee stability and enhance lower body power, especially for runners. With ...