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Our healthier version skips the heavy cream and butter found in most recipes--saving about 160 calories and 12 grams of saturated fat compared to a traditional version.
Along with zucchini, eggplant is one of the most versatile of summer veggies!It's one of the best low-carb foods, and keto-friendly eggplant recipes make excellent comfort foods.There are so many ...
Eggplant soaks up the flavors of ginger, garlic and tamari in this Asian-inspired casserole recipe. A hot pepper in the topping adds a bit of heat, but opt for sweet if you prefer. View Recipe
This healthy casserole is essentially a crustless quiche, brimming with fresh summer vegetables. Bake it up for an elegant summer brunch or a casual backyard barbecue. View Recipe. Baked Cod Casserole
3. Roast eggplant (flip until both sides have a brown, crust-like appearance) and then set aside 4. Lower oven temperature to 400 degrees 5. Press out the dough into a larger rectangular shape 6. Layer the eggplant in a domino-like effect along the left-hand side of the dough, leaving about two inches of space on the side. Coat eggplant with ...
Meanwhile, in a medium size bowl, combine the ricotta cheese, parmesan and ½ teaspoon Italian seasoning. To assemble: Top each English muffin half with a slice of eggplant. Top eggplant slices with 2 tablespoons ricotta cheese mixture, spreading to coat evenly. Top with a second eggplant slice, tomato slice and mozzarella slice.
Why I Love It: crowd-pleaser, low sugar, <500 calories. Serves: 8. For being plant-based, this casserole is surprisingly indulgent (and delightfully hearty). You wouldn’t know it, but it also ...
Ratatouille. This beautiful summer dish layers slices of eggplant with zucchini, tomato, bell pepper, onion, and summer squash. It's a show-stopping side that would be perfect alongside a roasted ...