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2. Punching bag - Wikipedia

   en.wikipedia.org/wiki/Punching_bag

   A heavy bag is a larger, cylindrical bag, usually suspended by chains or ropes and used for practicing powerful body punches, and can be used to toughen hands or any other limb used to hit the bag. [2] [3] Heavy bags are for developing power; technique is best learned on the punch mitts or pads. Some variants of heavy bag are a Banana Bag used ...

3. Makiwara - Wikipedia

   en.wikipedia.org/wiki/Makiwara

   The makiwara is used by karate practitioners to practice strikes in much the same way as a boxer uses a heavy bag.The makiwara develops one's striking ability by letting them experience resistance to punches, kicks and other strikes.

4. 6 Tough Heavy Bags You Can Knock the Heck Out of at Home - AOL

   www.aol.com/lifestyle/11-tough-heavy-bags-knock...

   Discover the six best punching bags of 2023 for boxing-style workouts to burn calories and relieve stress at home, according to a boxing coach.

5. Kickboxing - Wikipedia

   en.wikipedia.org/wiki/Kickboxing

   Hook kick (heel kick) – Extending the leg out to the side of the body, and hooking the leg back to strike the head with either the heel or sole; Crescent kick and forward crescent kick; Axe kick – is a stomp out kick or axe kick. The stomp kick normally travels downward, striking with the side or base heel (typically the base heel)

6. Hacky sack - Wikipedia

   en.wikipedia.org/wiki/Hacky_sack

   Circle kicking is the most common game played with a footbag, and is often what people mean when they use the term "hacky sack". Players stand in a circle and keep the bag moving around the circle, with the goal of keeping the bag from touching the ground.

7. Jegichagi - Wikipedia

   en.wikipedia.org/wiki/Jegichagi

   The loose part of the bag or paper is then cut into strands. [6] The most important factor of good jegi is its weight, which should be around 10 grams (0.35 oz). If it is too light, it is very hard to control jegi since it falls to the ground before the next kick is ready. However, if it is too heavy, it is hard to kick the jegi high enough.