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2. 18 High Protein Foods That Will Boost Your Health - AOL

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   Wilson recommends tofu as a high-protein and vegetarian-friendly food and the American Heart Association agrees, noting that tofu has a desirable protein to calorie ratio, contains healthy ...

3. 25 Best High-Protein, Low-Carb Foods To Eat - AOL

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   Serving size: 1 ounce (23 whole almonds) Calories: 164 Protein: 6 grams Carbs: 6 grams. Almonds are a nutrient-dense nut high in protein, healthy fats, and fiber. Recent research suggests daily ...

4. These 18 high-protein foods will help you feel strong and ...

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   When reaching for high-protein foods, people tend to go straight for meat and dairy, Zumpano says, while overlooking plant-based foods like beans, legumes and lentils.

5. 25 Best High-Protein, Low-Fat Foods You Can Eat - AOL

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   ShutterstockWeight loss, muscle gain, and overall health are top priorities for many, and high-protein, low-fat foods offer a winning combination. These foods provide the building blocks for ...

6. 22 high-protein, low-carb foods, recommended by a dietitian - AOL

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   These high-protein, low-carbohydrate foods will fill you up on a low-carb diet and provide plant-based protein. ... can be a healthy, low-carb protein to add to your diet. A 3-ounce serving has 22 ...

7. These High-Protein Foods Will Help You Reach Your Macro ... - AOL

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   High-protein foods are important for a well-rounded, nutritious eating plan. While eggs are a favorite option for Cara Harbstreet, M.S., R.D., L.D., a registered dietitian and owner of Street ...