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2. 18 High Protein Foods That Will Boost Your Health - AOL

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   Wilson recommends tofu as a high-protein and vegetarian-friendly food and the American Heart Association agrees, noting that tofu has a desirable protein to calorie ratio, contains healthy ...

3. 25 Best High-Protein, Low-Carb Foods To Eat - AOL

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   Serving size: 1 ounce (23 whole almonds) Calories: 164 Protein: 6 grams Carbs: 6 grams. Almonds are a nutrient-dense nut high in protein, healthy fats, and fiber. Recent research suggests daily ...

4. These 18 high-protein foods will help you feel strong and ...

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   And which high-protein foods are best to eat? "Protein is a macronutrient, meaning we need fairly large amounts to maintain health," Julia Zumpano, a registered dietitian at the Cleveland Clinic ...

5. 12 Best High-Protein, High-Fiber Foods You Can Eat - AOL

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   Serving size: 1/2 cup Calories: 70 Protein: 5 grams Fiber: 7 grams. Black beans are a versatile legume that can be made into burger patties or added to burritos, stir-fries, soups, and salads.

6. 22 high-protein, low-carb foods, recommended by a dietitian - AOL

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   When consumed in moderation, pork tenderloin, a lean cut lower in fat than others, can be a healthy, low-carb protein to add to your diet. A 3-ounce serving has 22 grams of protein. Pork also ...

7. 25 Best High-Protein, Low-Fat Foods You Can Eat - AOL

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   ShutterstockWeight loss, muscle gain, and overall health are top priorities for many, and high-protein, low-fat foods offer a winning combination. These foods provide the building blocks for ...