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  2. 10 Beginner Exercises to Target 'Turkey Wing' Arm Fat - AOL

    www.aol.com/lifestyle/10-beginner-exercises...

    This movement is another killer tricep-isolating exercise that targets upper arm flab and builds arm strength. "Sit or stand with a dumbbell in one hand. Raise the weight overhead, and lower it ...

  3. A Trainer's 14-Day Workout Program To Get Rid of ... - AOL

    www.aol.com/trainers-14-day-workout-program...

    This exercise focuses on the brachialis, an upper arm muscle. Hammer curls help build the brachialis, adding thickness and strength to the upper arm and enhancing overall arm definition.

  4. The #1 Upper-Body Circuit Workout To Melt Underarm Fat - AOL

    www.aol.com/1-upper-body-circuit-workout...

    Let's dive into the detailed workout instructions. The #1 Upper-Body Circuit Workout To Melt Underarm Fat. What You Need: Grab a pair of dumbbells, a resistance band, and a pull-up bar. Depending ...

  5. 5 exercises to target flabby arms - AOL

    www.aol.com/lifestyle/2016-02-02-5-exercises-to...

    In the video above, Physique 57 instructor Shoba Narayan shows off five moves that will get rid of stubborn, flabby upper arm fat, a.k.a. bat wings.

  6. Your 30-Day Weight-Loss Plan To Get Fit for the Holidays

    www.aol.com/30-day-weight-loss-plan-140040657.html

    The Pre-Holiday Workout for Weight Loss: Weeks 1-4 Days 1, 3, 5: Circuit Training "Move through each exercise with minimal rest, completing three to four rounds.

  7. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    It can be performed with both arms, or one arm at a time. This is an isolation exercise for the triceps. It is also known as the french curl. Equipment: dumbbell(s), barbell, cable machine or triceps extension machine. Major variants: lying ~ (lying face up with the weights over the face), kickback (bent over with the upper arm parallel to the ...

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