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2. The Best Arm-Strengthening Workout for Seniors - AOL

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   ShutterstockStrengthening your arms is critical to maintaining independence and overall well-being as you age. But which arm exercises are best for seniors? Fortunately, ETNT has got you covered ...

3. 5 Best Arm Workouts for Women After 50 - AOL

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   With Pieroni's experience working closely with individuals in their 50s, she put together five of her best arm workouts for women after 50. All you need is a set of dumbbells, and you're ready to ...

4. At 67, Denise Austin Demonstrates ‘Upper Body Workout’ to ...

   www.aol.com/lifestyle/67-denise-austin...

   Denise Austin shared a “quick upper body workout” video on Instagram. The 67-year-old demonstrated two weighted exercises for “sexy, sculpted, toned arms.” The tricep exercises focused on ...

5. 10 Best Exercises for Women Over 50 To Live Longer

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   A certified personal trainer shares the 10 best physical activities and exercises for women over 50 ... do 3 sets of 60-second holds daily. ... and arm strength, which can be lacking in women but ...

6. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

   www.aol.com/lifestyle/experts-weight-lifting...

   The best exercises for women over 60 are weight-bearing and promote strength, posture, and/or balance (and sometimes all at once). ... Stretch out left arm and leg to the side at a 45-degree angle ...

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   It can be performed with both arms, or one arm at a time. This is an isolation exercise for the triceps. It is also known as the french curl. Equipment: dumbbell(s), barbell, cable machine or triceps extension machine. Major variants: lying ~ (lying face up with the weights over the face), kickback (bent over with the upper arm parallel to the ...