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Couch to 5K, abbreviated C25K, is an exercise plan that gradually progresses from beginner running toward a 5 kilometre (3.1 mile) run over nine weeks. [1] [2] The Couch to 5K running plan was created by Josh Clark in 1996. He developed the plan for new runners as motivation through manageable expectations.
When Hughes was ready to up his pace from walking and hiking to running, he turned to the Couch to 5K app and started running on the treadmill. The app offered him a training plan to establish his ...
That was a whole new mental challenge to stick with the plan. Testing the new Technogym Run treadmill certainly helped keep me motivated and running long after I wanted to call it quits. The ...
A RRCA running coach shares her 8-week 5K training plan which includes long runs, strength training, and cross training, plus gear and how to shave off time.
In October 2012, Zombies, Run! 5k Training, a spin-off app designed as a "couch to 5k" training program was released. [71] The 5K training has 25 workouts to be run over 8 weeks, lasting approximately 40 minutes each. [72] The trainings start the player off slowly and have been designed by experts, and the game can be used with a treadmill. [73]
The 5K run is a long-distance road running competition over a distance of five kilometres (3.107 mi). Also referred to as the 5K road race , 5 km , or simply 5K , it is the shortest of the most common road running distances.
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