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2. Your protein needs change as you get older. Here’s how much ...

   www.aol.com/finance/protein-needs-change-older...

   To get your weight in kilograms, divide your weight in pounds by 2.2, then multiply by 0.8 and 1.2 to get your protein range. For older adults, Sharp encourages increasing protein intake ...

3. You might be overdoing it on protein and not getting enough ...

   www.aol.com/finance/might-overdoing-protein-not...

   A more common measure—which Amati and Sharp use—is a recommended daily intake of 0.8 to 1.2 grams of protein per kilogram of bodyweight for adults. To get your weight in kilograms, divide your ...

4. Protein supplement - Wikipedia

   en.wikipedia.org/wiki/Protein_supplement

   As people get older, aging reduces the effect of protein intake, and experts in the field of protein and aging recommend a protein intake between 1.2 and 2.0 g/kg/day or higher for elderly adults.

5. How much protein does your body need? It’s a bit ... - AOL

   www.aol.com/lifestyle/much-protein-does-body-bit...

   Newer research suggests that most adults have higher daily protein needs than that — about 1.3-1.8 grams per kilogram of body weight — and that the government’s recommendations are too low.

6. Sarcopenia - Wikipedia

   en.wikipedia.org/wiki/Sarcopenia

   A number of expert groups have proposed an increase in dietary protein recommendations for older age groups to 1.0–1.2 g/kg body weight per day. [48] [49] Ensuring adequate nutrition in older adults is of interest in the prevention of sarcopenia and frailty, since it is a simple, low-cost treatment approach without major side effects. [50]

7. Human nutrition - Wikipedia

   en.wikipedia.org/wiki/Human_nutrition

   Therefore, evenly distributing 30 g of protein throughout the day is recommended to enhance protein turnover and prevent muscle loss. Older adults, particularly those with acute or chronic illnesses, may require higher protein intake, ranging from 1.2 to 1.5g/kg per day, due to a reduced anabolic response. Some studies suggest that an intake of ...