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Expressing gratitude is linked to favorable psychological benefits such as "increased positive mood, a decrease in depressive symptoms, and—in some cases—decreased anxiety," says Stephen ...
Still I’d like to express my thanks — I’ve got the sun in the mornin’ and the moon at night.” ― Irving Berlin “Gratitude helps you to grow and expand; gratitude brings joy and ...
For example, in one study, teens who wrote letters expressing gratitude to other people over the course of a month were more inclined to eat healthier food. [39] This phenomenon might be explained by the notion that when people experience gratitude, they are more motivated to reciprocate the kindness shown by others.
A letter of thanks, letter of gratitude, thank you card, or thank you letter is a letter or greetings card that is used when one person/party wishes to express appreciation to another. They are frequently sent after an event (a birthday party, a religious festival or holiday) and especially when a gift has been received. [ 1 ]
Science says so! Experts report that expressing gratitude can even lower your blood pressure and keep you from getting sick in addition to helping your relationships. For those reasons alone, it's ...
Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...
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The word or words used express respect, esteem, or regard for the person to whom the correspondence is directed, and the exact form used depends on a number of factors. [ 6 ] In British English, valedictions have largely been replaced by the use of "Yours sincerely " or "Yours faithfully".
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