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2. A group of women lowered their biological age by an average ...

   www.aol.com/finance/group-women-lowered...

   None of the women completed all tasks all days, and that’s okay, researchers wrote. Improvements in biological age were seen among women who adhered to the program an average of 82% of the time.

3. The more women followed this diet, the longer they lived

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   One of the best diets for health keeps getting better. A new study that tracked more than 25,000 women for a quarter century found that the more their eating patterns were in sync with the ...

4. The China Study - Wikipedia

   en.wikipedia.org/wiki/The_China_Study

   The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health is a book by T. Colin Campbell and his son, Thomas M. Campbell II. The book argues for health benefits of a whole food plant-based diet.

5. Therapeutic Lifestyle Changes - Wikipedia

   en.wikipedia.org/wiki/Therapeutic_Lifestyle_Changes

   [9] Participants followed the TLC diet for 5 weeks followed by 6 weeks of either the sterol/stanol capsule or a placebo before crossing over to the other product for 6 weeks while continuing the TLC diet. Results indicated that incorporating sterols/stanols into the TLC diet produced positive changes in LDL cholesterol by 9.2%, total ...

6. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   A 2021 scientific review of evidence on diets for lowering the risk of atherosclerosis found that: [54] low consumption of salt and foods of animal origin, and increased intake of plant-based foods—whole grains, fruits, vegetables, legumes, and nuts—are linked with reduced atherosclerosis risk.

7. Vegetarian and vegan diets linked to lower risk of heart ...

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   She published a study in 2014 which found that plant-based diets can reduce risk factors for heart disease, stroke and Type 2 diabetes. The research was included in the new review. The research ...

8. Dean Ornish - Wikipedia

   en.wikipedia.org/wiki/Dean_Ornish

   The diet also recommends the use of fish oil supplements. [20] The Ornish diet is part of Ornish's Program for Reversing Heart Disease which also includes exercise, meditation, stress reduction and yoga. [19] The Ornish diet has been authorized as a cardiac rehabilitation program by Medicare. [20] [21]

9. Loose Women’s Gloria Hunniford changed her diet after ... - AOL

   www.aol.com/loose-women-gloria-hunniford-changed...

   Loose Women panellist Gloria Hunniford has opened up about the changes she has made to her diet after receiving a warning from her doctor.. The 84-year-old presenter admitted that she has tested ...