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The general standard is to have a step goal of 10,000 steps a day ... although it’s usually between 8,000 and 10,000 steps a day for people under the age of 60. Matheny says that 10,000 steps is ...
You might have heard that 10,000 steps—which ends up being about five miles—is the daily goal you should shoot for. But this number might be more arbitrary than you think.
From there, set a goal to add 500 or more steps weekly until the goal of 8,000 steps is met.” Related: 40 Best Foods for Weight Loss How Many Steps Should You Take to Lose Weight?
Others on the thread considered the selection of a daily goal instead of, say, a weekly one, concluding that 10,000 steps a day was a lot nicer-sounding than 70,000 a week.) ... But Dr. Lee argues ...
Yes, walking 10,000 steps a day is a great movement goal and can help with weight loss when paired with a balanced diet and calorie deficit, says Vasquez. However, walking 10,000 steps alone ...
Focusing on burning calories—rather than using an energy source of fat versus glucose—is probably more important for a weight loss goal, says Reed. Plus, even though you’re walking faster ...
For those who haven’t hit 10,000 daily steps, they recommend working up to the goal by adding 1,000 extra steps each day for two weeks before raising their goal again.
You don't have to hit your step goal daily to get health benefits. Walking this many steps once or twice a week can reduce risk for death, new study suggests.