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[30] [24] [31] The lightest bumper plates available are generally 5 kilograms (11 lb), or 10 pounds (4.5 kg) in pound-denominated sets. Plates lighter than this are generally smaller in diameter and are known as "change plates" when paired with bumper plates. [32] As an alternative to rubber plates, "technique plates", made of plastic, are ...
The weight plates, typically referred to as "bumper plates" because of their rubber coated design, weigh between 10 kg and 25 kg in 5 kg increments. The bumper plates are coated with rubber to allow the weights to be dropped from various heights—either after a successful lift or during an unsuccessful one.
392.5 kg Pyrros Dimas Greece: 26 July 1996 Olympic Games: Atlanta, United States: 91 kg Snatch 187.5 kg Aleksey Petrov Russia: 26 July 1996 Olympic Games: Atlanta, United States: Clean & Jerk 228.5 kg Akakios Kakiasvilis Greece: 6 May 1995 European Championships: Warsaw, Poland: Total 412.5 kg Aleksey Petrov Russia: 7 May 1994 European ...
118 lb (53.5 kg) in 1860 by London Prize Ring Rules; 110 lb (49.9 kg) and 115 lb (52.2 kg) in 1889; established officially at 9 st (126.0 lb; 57.2 kg) in 1909 by NSC and standardized at 126 lb (57.2 kg) in 1920 by Walker Law
For a variety of reasons (largely historical), weight classes of the same name can be of vastly different weights. For example, a boxing middleweight weighs up to 72 kg (160 lb), an ISKA middleweight upper limit is 75 kg (165 lb), and a K-1 middleweight upper limit is 70 kg (154 lb).
Presently, Olympic plates of 10 kilograms (22 lb) or more are 450 millimetres (18 in) in diameter. 450 millimetres (18 in) versions also exist of the lighter 5 kilograms (11 lb) and 2.5 kilograms (5.5 lb) plates to accommodate the proper starting position for beginner athletes. These can be aluminium or plastic and may have rubber edges.
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